Nutrition

 

 

 

   

 

 

                     Zumba® at The Fitness Factory

             

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

Zumba Gold®: Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle

Zumba Toning®: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

Zumba Gold Toning®: The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training, suitable for the older adult.

Zumbatomic®: Designed exclusively for kids,, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more!

Zumba Class Timetable -

Please see our membership & classes page for our full list of classes.

Monday -

9.30am: Zumbatomic® (For Tots ages 2-4 years)

11am: Zumba Gold®

5.30pm: Zumbatomic® (Ages 8 years +)

6.30pm: Zumba®

Wednesday –

9.15am: Zumba Toning ®

6.30pm: Zumba®

Thursday –

10.45am: Zumba Gold Toning® (Chair based workout)

6.15pm: Zumba Toning ®

Friday –

10am: Zumba®

11am Zumba Gold®

Saturday -

11.45am: Zumbatomic® (Ages 4 years+)

Sunday –

10am: Zumba Toning ®

Booking required for Zumba®, Zumba Toning® & Zumba Gold® sessions. All sessions just £3.50