NUTS About Nutrition & Fitness
Presented by Gemma Webster (BSc Public Health Nutrition)
“Make the small changes in lifestyle that will lead to big benefits”
Body Composition
A one on one session that assesses your body composition. The assessment includes:
- Body Weight
- Body Mass Index (BMI)
- Body Fat % (BF)
- Fat Mass (FM)
- Fat Free Mass (FFM)
- Total Body Water (TBW) (Hydration Levels)
- Basal Metabolic Rate (BMR)
- “Goal Setter” Targets(Body weight, BF% and BMI)
Assessment results are discussed in relation to your health and current UK guidelines.
The body composition assessment is an essential tool for monitoring progression during exercise and diet programmes and can help to improve exercise performance.
£3.00 per session
Dietry Assessment & Consultation
A one on one assessment that analysis your diet and food intake using the latest dietary computer software. Your food intake and dietary habits are assessed and compared to your actual needs, allowing for changes to be made to improve your health and your diet. The assessment results are discussed within a 30 minute consultation, whereby recommendations and practical tips are given for your individual needs.
A full body composition assessment is also included within the consultation. Follow up sessions are recommended every 4 weeks, allowing for changes in body composition and health to be monitored.
£20.00 per session. Specialist areas include:
- Weight loss, weight maintenance and weight gain programmes
- Diet and health (e.g Menopause, Diabetes)
- Sports nutrition
- Children’s nutrition
See our new Specialist site at www.nutsaboutnutritionandfitness.co.uk