Prices
No joining or membership fee!
Session:
Off Peak £3.50 Peak £5 Classes £3.50
Weekly: (Runs Monday to Sunday)
Off Peak £9 Peak £11
Monthly Cash: (Date to Date)
Off Peak: £27 Peak £32
Student: Off Peak £22 Peak £27
Standing Order Options (Not a contract)
Off Peak: £22
Peak: £27
Off Peak Joint: £40 (must come out of same account)
Peak Joint: £50 (must come out of same account)
Student: £22 (valid ID required)
Over 50: £22
Off Peak Membership = No gym between 5pm - 8pm, includes classes
Peak Membership = Gym & Classes anytime
Opening Times
Monday - Thursday: 7.00am - 10.00pm
Friday: 7.00am - 9.00pm
Saturday: 8.00am - 5.00pm
Sunday: 9.00am - 5.00pm
Class Timetable
You need to book for the classes marked with a * and a cancellation fee also applies to booked classes. Please ask for more information. Inform the instructor if you are new and/or have any injuries
Monday
10 - 10.45am = Yummy Mummy BOOT CAMP - Drop a dress size in 6 weeks and lose your baby belly! Babies in car seats welcome & playpen available for toddlers.
11 - 11.45am = Zumba Gold* - The Zumba programme specifically designed for those new to exercise and the older adult.
6.30 - 7.15pm = Zumba* - Come and join the Zumba party!
6.45 - 7.15pm = Studio Cycling* - A motivating and energising 30 minute workout on the bike.
7.15 - 8.00pm = Body Conditioning - Shape up, tone and improve your fitness. All in just 45 minutes.
Tuesday
5.30 - 6.00pm = Abs Attack - A 30 Abs blast using lots of different equipment
6.00 - 6.45pm = BOOT CAMP - Lose body fat - it's a guarantee! Be prepared to sweat though!
6.45 - 7.30pm = Freestyle Fitness Yoga - Suitable for all levels, aiming to improve flexibility
7pm = Running For Softies & Running for Softies Plus - Please Call Becky on 07939336254
Wednesday
9.15 - 10.15am =Zumba Toning* - Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
5.45 - 6.30pm = Power Strength* - A 45 minute workout using weights and bars to work every muscle group.
6.30 - 7.15pm = Zumba* - Come and join the Zumba party!
7.15 - 7.45pm = Studio Cycling* - A motivating and energising 30 minute workout on the bike.
Thursday
10 - 10.45am = Yummy Mummy BOOT CAMP - Drop a dress size in 6 weeks and lose your baby belly! Babies in car seats welcome & playpen available for toddlers.
10.45 - 11.45am = Zumba Gold Toning - A chair based workout specifically designed for the older adult, lots of fun as we Zumba and tone the session away!
5.45 - 6.15pm = BOOT CAMP - Lose body fat - it's a guarantee! Be prepared to sweat though!
6.15 - 7pm = Zumba Toning* - Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party
7 – 7.45pm= Fitness Pilates for Men - A dynamic and athletic class that will improve core strength, agility and flexibility. Ideal for sports players.
Friday
10 - 10.45am = Zumba* - Ditch the workout and join the party!
11 - 11.45am = Zumba Gold* - The Zumba programme specifically designed for those new to exercise and the older adult.
6.00 - 6.45pm = Bounce & Burn* - A brilliant 45 minute class using fit balls. A great all over body workout.
Saturday
9.45 - 10.30am = Power Strength* - A 45 minute workout using weights and bars to work every muscle group.
10.30 - 11am = Studio Cycling* - A motivating and energising 30 minute workout on the bike.
11 - 11.30am = Fitness Pilates for Women - A 30 minute express pilates workout to tone, lengthen and tighten.
Sunday
10 - 10.45am = Zumba Toning* - Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Please call the gym on 01384 444642 for class information.