Power Plate - Heakth & Fitness at the touch of a button
The new way to train is now open in Stourbridge. This fantastic way to train in ten minutes is a great way to loose weight, improve muscle growth, treat cellulite and much, much more. Call us now on 01384 444642 to find out more
The 10 Minute Workout 2 or 3 times a week that gives you the same result as hours of conventional training.
Shorter training time for similar results
Intense stimulation and increased neurological system
Increased muscle strength
Increased blood circulation
Increase in balance and coordination
Aids the reduction of pain
Increased bone mineral density
Increased levels of key hormones
Decrease in Cortisol Levels (stress hormones)
Improved flexibility
Massage applications
Womanzone Power Plate Studio
Womanszone in Stourbridge. A unique and friendly place especially for women to relax, get fit and indulge themselves. Now open for 2 years and in our new and convienient location in the town centre.Offering services from our Power-Plate Studio through to hairstylists and even nutritional advice we hope to offer a zone of comfort for woman. Visit www.womanszone.info