Ante & Post Natal Fitness
Gemma Calvert is a qualified Ante & Post Natal Instructor and runs classes here at The Fitness Factory.
Ante Natal Exercise Classes
Exercising when pregnant is are a great way to maintain your fitness level, strengthen muscles which change during pregnancy, train your pelvic floor, focus on your posture, relieve tension and prepare for labour.
Classes can be joined from as early as 12 weeks / 2nd trimester.
Please arrive 5-10 minutes early for your first session to fill in a health form.
Post Natal Fitness Sessions
Yummy Mummy sessions are the ideal workout for Mums wanting to get back into shape after having a baby. Getting back into exercise can be difficult, but Yummy Mummy classes enable you to return to exercise safely and effectively and you are welcome to bring your little one along with you!
(Babies in car seats welcome and playpen available for toddlers).
Please note that before you can attend the post natal classes you must have had your 6 week check
(12/13 weeks for c-section) with your midwife and have completed a health questionnaire.
Ante Natal Timetable
Saturday, 9am Pregnancy Fitness*
Call us on 01384 444642 to book. Class £4.50 each
A class that ante natal ladies are welcome to join from 12 weeks. Combines Fitness Pilates,
Body Conditioning and stretching.
Gemma also runs other classes that are suitable for you to attend.
Please text/call her on 07939137810 for more information.
Post Natal Timetable - Classes /£4.50 each.
Please note that Mommy's with babies or small children are welcome to any of our weekday morning classes. We have bouncers, play mats, playpens and lots of toys available for you to use. For our Studio Cycling and Boogie Bounce classes children and babies must stay in the playpen/car seat/bouncers etc due to H&S. Some classes require booking. For the full class timetable and more information visit our Classes page.
For more info contact Gemma on 07939137810/